Postnatal

Proper nutrition during the postpartum period is vital for your body's healing and recovery as well as your mental health. An emphasis on iron-rich foods, lean protein sources and foods high in vitamin C, zinc and omega 3 can support tissue repair and replenish nutrient stores.

For successful breastfeeding, you need to maintain a regular and balanced eating pattern. Focus on quality and eating nutrient-dense foods like whole grains, fruits, vegetables, and healthy fats. Additionally, staying hydrated is essential for optimal milk supply.

Managing postpartum weight while breastfeeding requires a balanced approach. We will focus on your whole health and help you choose nutritious foods that promote weight loss without compromising your milk supply or your baby's needs.

Some babies may be sensitive to certain foods in their mother's diet, which could cause discomfort or allergies. Common culprits include dairy, soy, nuts, and spicy foods. We can help you identify potential triggers and suggest suitable alternatives.

Breast milk provides all the necessary nutrition for your baby during the first 6 months of life. Ensuring you have a well-balanced eating pattern, adequate supplementation and staying hydrated is key to making enough quality milk with the essential nutrients your baby needs, without compromising your baby’s own nutritional needs.

Breastfeeding moms should continue taking prenatal supplements or a postnatal multivitamin to ensure they meet their additional nutritional needs. Some moms might need targeted supplements if their levels are low e.g., iron, omega 3, vitamin D.

The demands of caring for a newborn can be draining. Eating small, frequent meals with a good mix of wholegrains and smart carbohydrates, protein, and healthy fats can help stabilize energy levels throughout the day. We are here to provide you with simple and practical tools to make nourishing your body doable while you navigate your responsibilities as a parent.

Nutrition can indirectly impact your baby's sleep and overall well-being. Ensuring your baby is well-fed and comfortable can contribute to better sleep patterns. We can also advise on introducing solid foods when appropriate to support your baby's growth and development.

When starting solids around 6 months of age, introduce single-ingredient, pureed foods like mashed fruits, vegetables, and iron-rich foods. Gradually introduce new foods, one at a time, to monitor for any potential allergies.

Maintaining breastfeeding alongside introducing solids is essential for your baby's nutrition and immunity. Offer breast milk before introducing solids and continue to breastfeed on demand. We can guide you on providing a balanced variety of foods that complements breast milk and supports your baby's growth.

Although breast is best when it comes to baby’s first feed of choice, we know that breastfeeding can be difficult and there are a number of situations and reasons why it may not be possible. Feeding your baby can take different approaches. There are many good quality infant formula available and whilst they can’t exactly match breastmilk, they are a safe and nutritious way to feed your baby. We will offer judgement-free evidence guidance so you can make an informed choice to meet your baby’s needs. Our goal is to find the option that works best for you and your baby and to enjoy a positive feeding and bonding experience, giving you confidence and peace of mind to nourish your baby.